90 Swanson Road
Boxborough, MA 01719

978-635-0500

kidsLesson

Swymfit Swim Lessons for Kids

Our Swymfit Lesson Program is based on the Red Cross "Learn-to-Swim" model

2 kids swim lessonSigning your child up for swimming lessons is truly a gift that you give to your child. Swimming is an activity that offers a lifetime of safety, fun, AND fitness!

Watch your child become more confident in the water while making new friends. Each weekly lesson is a half-hour long. Class sizes are kept small to ensure that each swimmer will get enough personal attention. 

Limited openings for Private and Semi-Private lessons may also be available upon request.

The program follows a progression of levels, based on ability. Your child can start in the appropriate level. If you are unsure of the proper level for your child, please call the Swymfit Front Desk at 978-635-0500 and we will be happy to schedule a complementary evaluation.

Group Swim Lesson Schedule: October 30 - December 20

3, 4, 6 or 8 week group swim lessons

TIMEMONTUEWEDTHUFRISATSUN
8:30-9:00am           Level 4, Level 5  
9:00-9:30am   Parent-Tot       Guppy, Level 2, Level 3 Parent-Tot
9:30-10:00am   Guppy   Parent-Tot   Level 1, Level 2, Level 3 Guppy, Level 4

10:00-10:30am

  Level 1   Guppy   Level 2,Level 3, Level 4 Level 2, Level 3
10:30-11:00am   Guppy   Level 1   Guppy, Level 2, Level 3 Guppy, Level 2
11:00-11:30am   Level 2   Level 2   Level 1, Level 4,  Guppy, Level 1
11:00am-12:00pm                 Stoke & Fitness  
11:30am-12:00pm        Guppy   Guppy, Level 3, Level 6 Level 2
12:00-12:30pm           Level 1, Level 4, Level 5 Level 4
12:30-1:00pm           Level 4

Level 1, Level 2,  Level 6 

1:00-1:30pm           Level 6 Level 1, Level 2, Level 5
1:30-2:00pm             Guppy, Level 3
2:00-2:30pm             Level 3, Level 4
2:30-3:00pm             Level 5 
3:00-3:30pm   Level 5          
3:30-4:00pm Level 5 Level 3 Level 5   Level 6    
4:00-4:30pm Level 4   Level 3   Level 2,Level 3    
4:30-5:00pm Level 1, Level 3   Level 4   Level 1, Level 5    
4:30-5:30pm              
5:00-5:30pm Level 2, Level 3, Level 4   Level 2   Level 3,Level 4    
5:30-6:00pm Level 3, Level 4   Guppy, Level 3   Level 2    
6:00-6:30pm Level 2, Level 5, Level 6   Level 1   Level 5    
               
6:30-7:15pm         Adult Intermediate    
               
7:00-7:45pm  Adult Beginner            
7:30-8:15pm      Adult Beginner        
               

Parent-Tot Class

5 Children per Class

For children ages 18-36 months with parent or caregiver in the water with child. Adults learn how to hold child properly in the water, while tots learn to kick properly on stomach and back, to paddle on stomach, to blow bubbles correctly, to wait for the parent to tell them it is okay to enter the water safely, and to splash around. Students also learn how to float on front and back with support, and how to use a noodle the proper way. We sing songs in the water at the beginning and end of each class. Have fun in the water with your little one!

Guppy

3 Children per Class

This level is truly our most beginner level. Three year olds are required to be in this class as well as any other children that are still working on attaining the level standards.

  1. Enter and exit water safely using steps
  2. Change direction while walking in the water
  3. Hold breath for 3 seconds
  4. Blow bubbles using mouth
  5. Retrieve submerged objects
  6. Maintain front float position with support
  7. Maintain back float position with support
  8. Alternating arm action with support
  9. Roll over from front to back and from back to front with support
  10. Swim 3 yards with support from noodle

Level 1

Introduction to Water Skills - 4 Children per Class

  1. Enter and exit the water safely using steps, ladder, and side
  2. Walk through water comfortably
  3. Submerge entire head
  4. Blow bubbles for 3 seconds while head is completely submerged
  5. Open eyes under water and retrieve object on bottom step
  6. Hold breath under water for 5 seconds
  7. Front float for 5 seconds
  8. Back float for 5 seconds
  9. Recover from front float to a standing position
  10. Recover from back float to a standing position

Level 2

Fundamental Water Skills - 4 Children per Class

  1. Enter water by jumping from the side
  2. Bob in a rhythmic pattern 5X
  3. Flutter kick
  4. Front glide in a streamline position
  5. Back glide
  6. Roll over from front to back and from back to front
  7. Elementary Backstroke arm movement
  8. Front Crawl arm movement with flutter kick
  9. Back Crawl arm movement with flutter kick
  10. Tread water for 10 seconds

Level 3

Stroke Development - 4 Children per Class

  1. Bob in a rhythmic pattern 10X
  2. Flutter kick 25 yards
  3. Dive from kneeling or compact position
  4. Retrieve object at depth of 4-5 feet
  5. Rotary breathing freestyle 10-15 yards
  6. Backstroke 10-15 yards
  7. Elementary Backstroke
  8. Frog kick 10-15 yards
  9. Float in deep end 30 seconds
  10. Tred water using frog kick 30 seconds

Level 4

Stroke Improvement - 5 Children per Class

  1. Dive from compact or standing position
  2. Open turns on front and back
  3. Underwater swimming 15 feet
  4. Freestyle 25 yards
  5. Backstroke 25 yards
  6. Breaststroke 25 yards
  7. Dolphin kick
  8. Scissor kick
  9. Feet first surface dive
  10. Tread water 1 minute

Level 5

Stroke Refinement - 6 Children per Class

  1. Racing dive
  2. Underwater swimming 10 yards
  3. Freestyle 50 yards
  4. Backstroke 50 yards
  5. Breaststroke 50 yards
  6. Butterfly 15 yards
  7. Tuck surface dive
  8. Tuck surface dive and retrieve object from 6ft depth
  9. Front somersault
  10. Tread water 2 minutes

Level 6

Endurance Swimming & Personal Water Safety - 6 Children per Class

  1. Freestyle 100 yards with flip turns
  2. Backstroke 100 yards with flip turns
  3. Breaststroke 100 yards with pull-out
  4. Butterfly 25 yards
  5. Sidestroke 50 yards
  6. Front and back flip turns
  7. Breaststroke pull-out
  8. Pike surface dive and retrieve object from 9 ft depth
  9. Tread water for 2 minutes with legs only
  10. Reaching and throwing assist rescue

Late Fall Swim Lessons

Late Fall 2017 Swim Lesson Dates: October 30th - December 20th

Call 978-635-0500 to register

Priority Registration Thurs, October 18

Open Registration Mon, October 23

3 group classes (30 min): $81 non-members/ $69 members

4 group classes (30 min): $108 non-members/ $92 members

6 group classes (30 min): $162 non-members/ $138 members

8 group classes (30 min): $216 non-members / $184 members

Stroke & Fitness - 6 group classes (60 min): $234 non-members/ $210 members

Adult Beginner or Intermediate - 8 group classes (45 min): $320 non-members / $288 members; 6 group classes (45 min) $240 non-members / $216 members

Maximum Class Sizes

  • Guppy - 3 Students
  • Level 1, 2, and 3 - 4 Students
  • Level 4 - 5 Students
  • Level 5, 6, Parent-Tot, and Adult - 6 Students
  • Stroke & Fitness - 8 Students

pdfLate_Fall__Reg_Form.pdf

 

 Mini Session: Weds & Fri.          November 1st - 17th 

4:30-5:30pm- Stroke and Fitness                                         (6 classes)

5:30-6:00pm - Level 3 (6 classes)

6:00-6:30pm - Level 4 (6 classes) 

Today's Pool Schedule

Tue Nov 21 @12:00AM
Tuesday Lap Swim
Tue Nov 21 @ 9:00AM - 11:30AM
Swim Lessons
Tue Nov 21 @12:00PM - 12:45PM
Swymfit Deep Water
Tue Nov 21 @12:00PM - 12:45PM
NO Lap Swim or Open Swim
Tue Nov 21 @ 2:00PM - 04:00PM
Swim Lessons
Tue Nov 21 @ 4:00PM - 07:30PM
NO Lap Swim or Open Swim
Tue Nov 21 @ 4:00PM - 07:30PM
Swordfish Swim Team
Tue Nov 21 @ 7:30PM - 08:15PM
Swymfit Deep Water