Water-based Exercise for Better Health
The overriding principle behind our Swymfit program is Movement Enhancement.
- For the Older Adult this means being able to walk safely and confidently.
- For the Athlete this means improved athleticism and athletic skill along with injury prevention.
- For the Average Adult who needs general fitness, this means an improved quality of life.
To achieve your fitness goals, we advocate a 3 way approach to fitness which can be modified to fit your individual needs and goals. The three elements of the Swymfit Program are:
- Deep Water Exercise
- Land Based Body Weight/Movement Routines
- Machine Based Strength Training
What makes us different is our orientation to movement-based workouts in low or no impact, joint-friendly environments. Our programs are designed to deliver superior total body results with little risk of injury.