Aqua Club (Stroke School 6-18)
Level 4
- Details
- Category: Aqua Club (Stroke School 6-18)
Class Description
This level is for swimmers who are able to swim 30 feet of Freestyle and Backstroke. This class is for swimmers who are working to improve their rotatary breathing and backstroke techinques, as well as the indroduction to breaststroke and butterfly.
Requirements to join level
Must be able to
Swim in water over their head
- Swim freestyle 30 feet with rotatry breathing
- Swim backstroke 30 feet with straight arm recovery
Focus: Stroke Improvement
Learning Objectives
- Flutter kick on front and back for 50 yards each
- Introduction to bilateral rotatary breathing
- Preform Breaststroke arm action
- Frog kick 15 yards
- Dolphin kick for 10 Feet
- Freesyle 25 yards
- Backstroke 25 yards
- Breaststroke 30 Feet
- Diving
- Retrieve an object from a depth of 4 - 5 feet
Safety Skill: Reach or Throw Don't Go
Exit Skill: Compact dive, freestyle 25 yards, backstroke 25 yards, Breaststroke 30 feet, tread water for 1 minute"
Level 5
- Details
- Category: Aqua Club (Stroke School 6-18)
Class Description
This level is for swimmers who are able to swim 25 Yards of Freestyle and Backstroke. This class is for swimmers who are working to improve their breaststroke and butterfly techinques as well as buliding their endurance.
Requirements to join level
Must be able to
- Swim in water over their head
- Swim freestyle 25 yards with rotatry breathing
- Swim backstroke 25 yards with straight arm recovery
- Swim breastroke 15 yards with proper timing
Focus: Stroke Refinement
Learning Objectives
- Freestyle 50 yards with bilateral rotatory breathing
- Backstroke 50 yards with straight arm recovery
- Breaststroke 50 yards with proper timing
- Butterfly 25 yards with proper timing
- Introduction to side stroke
- Open turns for freestyle and backstroke
- Open turns for breaststroke and butterfly
- Surface Dives and Survival Swim
- Tread water for 2 minutes
- Retrieve diving brick from a depth of 9 feet
Safety Skill: Surface Dives and Survival Swim
Exit Skill: Standing dive, freestyle 50 yards, backstroke 50 yards, Breaststroke 25 yards, butterfly 15 yards, tread water for 2 minutes"
Level 6
- Details
- Category: Aqua Club (Stroke School 6-18)
Class Description
This level is for swimmers who can swim 50 yards freestyle, 50 yards backstroke, 50 yards Breaststroke, and 15 feet of butterfly. In this level swimmers will also learn basic rescue skills and survival swimming.
Requirements to join level
Must be able to
- Swim in water over their head
- Swim freestyle 50 yards with rotary breathing
- Swim backstroke 50 yards with straight arm recovery
- Swim breastroke 50 yards with proper timing
- Swim butterfly 15 yards with proper timing
Focus: Stroke Refinement
Learning Objectives
- Freestyle 50 yards with bilateral rotatory breathing
- Backstroke 50 yards with straight arm recovery
- Breaststroke 50 yards with proper timing
- Butterfly 50 yards with proper timing
- Side stroke
- Flip Turns for freestyle and backstroke
- Touch turns for breastroke and butterfly
- Surface Dives and survival swimming
- Tread water for 2 minutes
- Retrieve diving brick from a depth of 9 feet
Safety Skill: Basic Lifesaving Techinques
Exit Skill: Racing dive, freestyle 50 yards, backstroke 50 yards, Breaststroke 50 yards, side stroke 50 yards, butterfly 25 yards, tread water for 5 minutes
Aqua Club
- Details
- Category: Aqua Club (Stroke School 6-18)
Class Description
Pre-Competitive: Swim Team Prep
Our Aqua Club program is the perfect fit for those looking for their first experience with a competitive swim team while balancing their involvement in other activities. This training group is meant to bridge the gap between our learn-to-swim program and our year-round competitive swim team. Swimmers spend most of their focus building endurance to improve freestyle and backstroke. We will work on developing breaststroke, teaching butterfly, and introducing starts and flip turns. This program will enable swimmers to learn, improve and compete in a fun environment.
Age Requirements: 4-18 years old.
Swim Meets: Optional!
Requirements to join level
Must be able to
- Swim in water over their head
- Swimmers must be in level 4 or higher
- Swim freestyle 25 yards with rotatry breathing
- Swim backstroke 25 yards with straight arm recovery
- Swim breastroke 15 yards with proper timing
- Swim butterfly 15 yards
Focus: Advanced Stroke Technique and Endurance
Learning Objectives
- Racing Dives
- Flip turns for backstroke and freestyle
- Touch turns for breaststroke and butterfly
- Breaststroke Pullouts
- Freestyle 200 yards with flip turns
- Backstroke 200 yards with flip turns
- Breastroke 200 yards with pullouts
- Butterfly 50 yards
- 100 IM
- Understand how to use the pace clock and read swim sets