The overriding principle behind our Swymfit program is movement enhancement.
- For the older adult this means being able to walk safely and confidently.
- For the athlete this means improved athleticism and athletic skill along with injury prevention.
- For the average adult who needs general fitness, this means an improved quality of life.
To achieve your fitness goals, we advocate a three-way approach to fitness which can be modified to fit your individual needs and goals. The three elements of the Swymfit Program are:
- Deep Water Exercise
- Land Based Body Weight/Movement Routines
- Machine Based Strength Training
What makes us different is our orientation to movement-based workouts in low or no impact, joint-friendly environments. Our programs are designed to deliver superior total body results with little risk of injury.